The general view is that you cannot go wrong with a vegetarian diet; It is a nutrient rich in lots of fiber, vitamins, and antioxidants. But did you know that vegetarian diets can be low in protein if beans, lentils and / or adequate dairy are not included? For example, a vegetarian meal that only consists of a leafy green salad with a side of wholegrain bread is low in protein. Adding beans to a leafy green salad, a side of lentil soup, and / or a serving of skim milk or yogurt are easy ways to include protein in a meal. Eating the same lettuce salad for lunch every day can also mean that your diet lacks variety. Eating a variety of vegetables and fruits ensures that you are getting various nutrients from natural foods on a regular basis. Whether you eat at home or at a restaurant, there are websites with free tools that you can use to search for nutrition data for foods and recipes.
Most of the free online nutrition databases provide the content of foods in calories, carbohydrates, proteins and fats. It may also include additional nutritional information on foods such as dietary fiber, cholesterol, and sodium content. The field of nutrition is constantly evolving due to the extensive scientific research that is being conducted worldwide. Board-certified nutritionists are required to continually update their knowledge and skills based on the results of the latest scientific research. Keep abreast of nutritional recommendations by reading nutrition advice provided by qualified experts; Avoid the yo-yo effects of diets and miracle foods.
Qualified dietitians who specialize in chronic health conditions, food allergies, and dietary restrictions or ethnic diets may also provide support through personalized diet counseling and advice. Many Indians follow a vegetarian diet that also includes eggs and dairy products such as milk, yogurt, yogurt, cheese and butter. Most of the delicious light Indian foods tend to be deep fried while desserts are made with ghee (clarified butter). Moderation is important because both snacks and desserts are high in fat. There are very few free online food databases that provide accurate nutritional facts about Indian cuisine or a food list with protein content for ethnic cuisine. Working with a qualified dietitian who is aware of ethnic dietary restrictions helps you create appropriate meal plans and diet adjustments that fit your lifestyle and health requirements. Be it heart disease, high blood pressure, diabetes, pregnancy or weight loss, take advantage of the services provided by our qualified nutritionists to achieve your health goals.